Food allergies are becoming increasingly common.

The most important part of managing a food allergy is to avoid all foods causing the allergy and read food labels and ingredients lists on all packaged food.

This new HEALTH FOR LIFE cookbook deals specifically with egg, nut and milk allergies.

This introduction - written by Dr Jane Peake, a Paediatric Immunologist and Allergist – provides valuable information about food allergies and intolerances, including symptoms and advice on managing allergies.

The recipes have been written by Jody Vassallo and each has the complete nutritional analysis.

Ideal for the whole family, the recipe sections are Baby & Toddler; Breakfast; Lunch; Dinner and Snacks and Party Food.

A must for anyone with an egg, nut or mild allergy.