Eating a healthy carbohydrate-rich diet most of the time can improve your ability to perform during training and events.

The recipes in Fit Food are designed to give you a range of meals and snacks that can be quickly prepared and comply with healthy eating guidelines.

If you're not a competitive sportsperson, regular physical activity and a nutritious diet will help protect your long-term health and give you the energy you need to feel good while exercising.

The introduction has been written by Dr Susanna Holt (PhD, Dietitian) and it contains excellent information about Eating For Energy, Carbohydrate and Protein requirements and Tips For Body Fat control.

The easy to follow recipes have been written by Jody Vassallo and each is nutritionally analysed.

50 recipes.