A balanced diet and a healthy lifestyle can help protect you against heart disease.

Healthy Heart Food contains a wide variety of tested recipes that are low in fat and have been chosen to provide a range of meal choices, to encourage following healthy eating guidelines.

There are breakfasts, snacks, lunches, dinners and sweet things and each recipe is delicious, yet easy to prepare.

The Introduction provides important information about Cholesterol, Dietary Fats and general advice on Healthy Heart Habits.