A diet low in saturated fat with a higher proportion of omega 3 polyunsaturated fats can help protect the body from heart disease, type 2 diabetes and certain cancers.

Nutrition research indicates that most people in modern societies have diets that are deficient in omega 3 fat.

omega 3 has 50 recipes for breakfast, lunch, snacks, dinner and sweet things.

They are simple to prepare, delicious to eat and each is nutritionally analysed.

The introduction contains valuable information about different types of dietary fats, Omega 3 health benefits, how to enrich your diet with Omega 3 fatty acids and important healthy eating guidelines.